Friday, August 13, 2010

Expendable movie +18

haha...
I can go in see..
jelous?
Good movie!!!
CoOLL

Tuesday, August 3, 2010

Love Me (video for the fans)

My World by Justin Bieber: Tracks - BlueBeat.com: Play Free Music

My World by Justin Bieber: Tracks - BlueBeat.com: Play Free Music

Bellydance (Fitness for Weight Loss)

At present , i learn it.. hahax
But is '' bellydance boogie '' ~

Bellydance is one of the most ancient and envolved forms of dance in the world . Universally embraced for it's incredible benefits to the body , bellydance is a powerful way lose weight and sculpt the body . This is because bellydance not only burns calories and fat , but massage and stimulates the digestive system , thereby increasing metabolism . This is a key element to losing weight . Join certified aerobic intrutor , Rania , a multi-award winning dancer , in this unique weight loss series . Rania's bellydance skills are trully remarkable and her dancing is beauty in motion . 




Bellydance boogie is a new , exhilarating , dance workout that combine the sensual beauty of bellydance with the cool rythms and beats of Hip Hop and  R&B . Every mucsle of the body will throughly be worked as you learn the more smooth and undulating hypnotic moves of Bellydance . Your body will be trained to move with grace , power and feminity . Rania's elegant and precise movements are a pleasure to wacth...